Directions:
- Drain oysters and reserve liquor.
- Cook oysters in melted butter till edges just begin to curl. Remove from heat.
- Add crab meat and fold gently.
- Add Old Bay, salt, pimento, crushed red pepper flakes, and 1/4 cup fresh parsley.
- Gently sir in rice and wild rice. Set aside.
- In another bowl, combine soup, sherry, reserved oyster liquor and mix well.
- Turn mixture into well greased 2 quart casserole.
- Pour liquid over mixture.
- Top with ham. Sprinkle with parsley. Dot with butter.
- Bake at 350 till heated through, approximately 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.2 Kcal (1110 kJ) | ||
| Calories from fat | 105.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 144.92mg | 48% | |
| Sodium | 598.51mg | 25% | |
| Potassium | 207.38mg | 4% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 28.64g | 57% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 148mg | 15% | |
| Amount Per 100 g | |||
| Calories | 139.36 Kcal (583 kJ) | ||
| Calories from fat | 55.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 18% | |
|---|---|---|---|
| Cholesterol | 76.15mg | 48% | |
| Sodium | 314.51mg | 25% | |
| Potassium | 108.97mg | 4% | |
| Total Carbs | 3.01g | 2% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 15.05g | 57% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 2.2mg | 23% | |
| Calcium | 77.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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