Directions:
- For the crust, combine the bread crumbs, cheese and butter in a bowl until well blended. Press onto the bottom of a 9 or 10 inch spring form pan. Bake at 325*F for 15 minutes or until lightly browned. Cool on a wire rack.
- For the filling, heat the olive oil in a large heavy skillet over medium high heat. Add the onion and bell pepper. Saute for about 2 minutes, then add the mushrooms. Saute for 10 minutes. (until liquid evaporates and mushrooms start to brown) Remove from heat and cool.
- Beat the cream cheese, salt and pepper in a large bowl until fluffy. Add the eggs 1 at a time, beating well after each addition. Stir in the onion mixture, crab meat, gouda cheese and parsley. Pour into the crust.
- Place on a cookie sheet and bake in the oven for 1 1/2 hours until the top is puffed and browned and the center still slightly jiggly when the pan is shaken. Cool on a wire rack. Serve warm or chilled. Store, covered in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.87 Kcal (1004 kJ) | ||
| Calories from fat | 191.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.26g | 33% | |
|---|---|---|---|
| Cholesterol | 94.06mg | 31% | |
| Sodium | 475.25mg | 20% | |
| Potassium | 157.98mg | 3% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.6mg | 26% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 213.87 Kcal (895 kJ) | ||
| Calories from fat | 170.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 33% | |
|---|---|---|---|
| Cholesterol | 83.87mg | 31% | |
| Sodium | 423.73mg | 20% | |
| Potassium | 140.85mg | 3% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 2.21g | 10% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 5.91g | 13% | |
| Vitamin C | 11mg | 21% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 4.1mg | 26% | |
| Calcium | 99.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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