Crab And Endive Quiche Recipe

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Ingredients:

Serving

Directions:

In large skillet melt butter over high heat.
Add endive with salt and pepper then sauté 4 minutes.
Remove from pan and chill then preheat oven to 450.
Butter quiche pan then remove all bits of shell and cartilage and place crab in quiche pan.
Add endive then in mixing bowl beat eggs, flour, milk and a pinch of salt until combined.
Pour over the crabmeat and endive then bake 35 minutes and serve hot or warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.01 Kcal (770 kJ)
Calories from fat	51.83 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	78.61mg	26%
Sodium	168mg	7%
Potassium	740.8mg	16%
Total Carbs	18.32g	6%
Sugars	3.06g	12%
Dietary Fiber	6.16g	25%
Protein	13.34g	27%
Vitamin C	13.5mg	22%
Iron	2.4mg	14%
Calcium	188.6mg	19%

Amount Per 100 g
Calories	57.95 Kcal (243 kJ)
Calories from fat	16.32 Kcal
		% Daily Value*
Total Fat	1.81g	9%
Cholesterol	24.75mg	26%
Sodium	52.9mg	7%
Potassium	233.29mg	16%
Total Carbs	5.77g	6%
Sugars	0.96g	12%
Dietary Fiber	1.94g	25%
Protein	4.2g	27%
Vitamin C	4.2mg	22%
Iron	0.8mg	14%
Calcium	59.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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