Crab and Corn Chowder by Don Morrison's Chowder House Recipe

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Crab and Corn Chowder by Don Morrison's Chowder House
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Ingredients:

Directions:

  1. Preheat 6-quart soup pot on medium-high heat with butter.
  2. Add onions, whole corn, and half the crabmeat. Cook until onions are clear. Add Old Bay seasoning and cook 3 more minutes.
  3. Add clam broth, liquid from corn, and creamed corn. Bring to boil and add evaporated milk and half-and-half; slowly bring chowder to a low simmer being careful not to boil. Add potatoes. Add the remainder of the crabmeat the next day, just before serving the chowder.
  4. Cool chowder in refrigerator overnight and serve the following day. All chowders are always best if made the day before. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.99 Kcal (2772 kJ)
Calories from fat 320.55 Kcal
% Daily Value*
Total Fat 35.62g 55%
Cholesterol 179.11mg 60%
Sodium 187.64mg 8%
Potassium 780.16mg 17%
Total Carbs 45.05g 15%
Sugars 7.72g 31%
Dietary Fiber 5.45g 22%
Protein 39.31g 79%
Vitamin C 13mg 22%
Vitamin A 2.2mg 72%
Iron 2.2mg 12%
Calcium 277.3mg 28%
Amount Per 100 g
Calories 136.46 Kcal (571 kJ)
Calories from fat 66.08 Kcal
% Daily Value*
Total Fat 7.34g 55%
Cholesterol 36.92mg 60%
Sodium 38.68mg 8%
Potassium 160.82mg 17%
Total Carbs 9.29g 15%
Sugars 1.59g 31%
Dietary Fiber 1.12g 22%
Protein 8.1g 79%
Vitamin C 2.7mg 22%
Vitamin A 0.4mg 72%
Iron 0.5mg 12%
Calcium 57.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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