Crab and Asparagus Dip Recipe

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Crab and Asparagus Dip
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Ingredients
10
Count
Nutrition
100
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375. In medium bowl, mix sour cream, cream cheese and asparagus. Add cheese, onions, horseradish, mustard and crabmeat; mix well.
  2. Spread evenly into an ungreased 1 quart baking dish. Sprinkle with almonds.
  3. Bake 20 - 25 minutes, or until thoroughly heated. Serve warm with crackers or veg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.58 Kcal (417 kJ)
Calories from fat 76.32 Kcal
% Daily Value*
Total Fat 8.48g 13%
Cholesterol 19.03mg 6%
Sodium 114.85mg 5%
Potassium 81.35mg 2%
Total Carbs 2.46g 1%
Sugars 0.78g 3%
Dietary Fiber 0.56g 2%
Protein 4.02g 8%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 84.1mg 8%
Amount Per 100 g
Calories 260.13 Kcal (1089 kJ)
Calories from fat 199.36 Kcal
% Daily Value*
Total Fat 22.15g 13%
Cholesterol 49.72mg 6%
Sodium 300.03mg 5%
Potassium 212.5mg 2%
Total Carbs 6.44g 1%
Sugars 2.03g 3%
Dietary Fiber 1.46g 2%
Protein 10.5g 8%
Vitamin C 1.9mg 1%
Iron 0.6mg 1%
Calcium 219.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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