Directions:
- Preheat the oven to 450 degrees F (220 degrees C). Prepare the macaroni and cheese according to the directions on the package.
- Brown the ground beef and onion in a skillet over medium heat until the meat is no longer pink. Drain excess grease.
- In a 2 quart casserole dish, combine the macaroni and cheese, ground beef, onion, tomato paste, tomato sauce, and corn with its liquid. Mix well.
- Bake for 20 to 25 minutes in the preheated oven, or until heated through. Top with grated Parmesan cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.8 Kcal (623 kJ) | ||
| Calories from fat | 41.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 49.06mg | 16% | |
| Sodium | 184.73mg | 8% | |
| Potassium | 364.14mg | 8% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 17.93g | 36% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.93 Kcal (573 kJ) | ||
| Calories from fat | 38.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 45.15mg | 16% | |
| Sodium | 169.99mg | 8% | |
| Potassium | 335.07mg | 8% | |
| Total Carbs | 6.95g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 16.5g | 36% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.8mg | 11% | |
| Calcium | 37.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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