Directions:
- Preheat oven to 350 degrees.
- Cook macaroni per package directions; drain.
- Meanwhile, brown the ground turkey in a skillet. Drain.
- Stir in seasoning mix,tomato paste, tomato sauce, cottage cheese and one cup water.
- Spray a 2 1/2 qt casserole w/non-fat cooking spray.
- Put a small amount of sauce on the bottom of the dish. Layer half the macaroni and half the meat sauce; repeat.
- Top with grated cheese or cheese slices.
- Bake, uncovered, 40-50 minutes, or until bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.25 Kcal (315 kJ) | ||
| Calories from fat | 14.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 22.14mg | 7% | |
| Sodium | 356.42mg | 15% | |
| Potassium | 149.06mg | 3% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 9.25g | 18% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.41 Kcal (416 kJ) | ||
| Calories from fat | 19.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 29.25mg | 7% | |
| Sodium | 470.87mg | 15% | |
| Potassium | 196.93mg | 3% | |
| Total Carbs | 5.59g | 1% | |
| Sugars | 1.31g | 4% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 12.22g | 18% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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