Directions:
- Coat an 8-inch cast-iron skillet with 1 teaspoon oil. Place in a 400° oven for 10 minutes.
- Combine the cornmeal and next 4 ingredients in a large bowl. Combine remaining oil, buttermilk, chiles, and egg in a bowl; stir well. Add to cornmeal mixture, stirring until the dry ingredients are moistened. Stir in corn. Spoon into preheated skillet. Arrange pepper strips on top of batter.
- Bake at 400° for 45 minutes or until a wooden pick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167 Kcal (699 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 17.84mg | 6% | |
| Sodium | 127.86mg | 5% | |
| Potassium | 382.12mg | 8% | |
| Total Carbs | 29.4g | 10% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 119.6mg | 199% | |
| Vitamin A | 3mg | 100% | |
| Iron | 51.1mg | 284% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 78.73 Kcal (330 kJ) | ||
| Calories from fat | 14.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 5% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 6% | |
| Sodium | 60.28mg | 5% | |
| Potassium | 180.15mg | 8% | |
| Total Carbs | 13.86g | 10% | |
| Sugars | 3.33g | 28% | |
| Dietary Fiber | 1.83g | 16% | |
| Protein | 1.93g | 8% | |
| Vitamin C | 56.4mg | 199% | |
| Vitamin A | 1.4mg | 100% | |
| Iron | 24.1mg | 284% | |
| Calcium | 33.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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