Directions:
- This is a required field it says. so, grill the corn kernels in the skillet.
- Then mix everything-toss it around-and chill at least 30 minutes.
- Yields 4.5 cups of salsa / salad.
- Very nice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.07 Kcal (905 kJ) | ||
| Calories from fat | 7.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Sodium | 54.75mg | 2% | |
| Potassium | 793.12mg | 17% | |
| Total Carbs | 40.05g | 13% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 10.48g | 42% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 167.86 Kcal (703 kJ) | ||
| Calories from fat | 5.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 42.53mg | 2% | |
| Potassium | 616.15mg | 17% | |
| Total Carbs | 31.11g | 13% | |
| Sugars | 1.53g | 8% | |
| Dietary Fiber | 8.14g | 42% | |
| Protein | 10.34g | 27% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 2.5mg | 18% | |
| Calcium | 53.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Salsa With Cilantro
Black beans, drained, Whole sweet kernal corn, drained and 7 more.. -
Mexican Bean and Rice Salad
Cooked brown rice, Kidney beans, rinsed and drained and 10 more.. -
Spicy Mexican Couscous Salad
Couscous, Cumin, Black beans, drained and rinsed and 10 more.. -
Chilled Avocado Cucumber Soup
Cucumber, peeled and cut into 1/4 inch cubes and 9 more.. -
Confetti Quesadillas With Colby And Monterey Jack ...
Soft corn tortillas and 10 more.. -
Sweet & Spicy Mango Pineapple Salsa
Mangoes, ripe, peeled and cubed and 10 more.. -
Grilled Pico De Gallo
Tomatoes, peeled, sliced 3/4 inch thick and 7 more.. -
Chilies with Corn Tamale Filling
Cornmeal, Milk, Butter or margarine and 10 more.. -
Corn, Tomato and Black Bean Salad
Corn (fresh always best), Black beans, Tomatoes, diced and 4 more.. -
Corn and Black Bean Dish
Creamed corn, Black beans, well-rinsed, Onion, chopped and 5 more.. -
Spicy Salsa With Sultanas
Black beans, drained, rinsed (lazy gourmet) and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
