Directions:
- Slice sausage and cook in microwave or on stove top according to package directions. Drain off fat and set aside. Saute onion in oil. Add ketchup and molasses and stir until well blended. Stir in beans and sausage. Warm on low heat until ready
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.05 Kcal (1989 kJ) | ||
| Calories from fat | 231.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.67g | 39% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 13% | |
| Sodium | 954.76mg | 40% | |
| Potassium | 440.84mg | 9% | |
| Total Carbs | 48.54g | 16% | |
| Sugars | 14.27g | 57% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 13.24g | 26% | |
| Vitamin C | 20mg | 33% | |
| Iron | 2.5mg | 14% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 337.1 Kcal (1411 kJ) | ||
| Calories from fat | 163.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 39% | |
|---|---|---|---|
| Cholesterol | 28.16mg | 13% | |
| Sodium | 677.51mg | 40% | |
| Potassium | 312.83mg | 9% | |
| Total Carbs | 34.45g | 16% | |
| Sugars | 10.12g | 57% | |
| Dietary Fiber | 3.4g | 19% | |
| Protein | 9.39g | 26% | |
| Vitamin C | 14.2mg | 33% | |
| Iron | 1.8mg | 14% | |
| Calcium | 54.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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