Cowboy Bean Casserole Recipe

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Ingredients:

Serving

1 cup ham, diced
2 tbsp butter
1 garlic clove, minced
1 (16 oz) can baked beans
1 (16 oz) can red kidney beans, drained
1 tbsp brown sugar
1 tbsp mustard
1 tbsp horseradish
1/2 cup ketchup
3 tbsp vinegar
salt and pepper
1 medium onion, sliced

Directions:

Brown ham in butter.
Combine garlic, beans, ham, mustard, horseradish, and seasonings. Pour into greased casserole. Top with onions slices.
Bake in moderate 350F oven 45-60 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.8 Kcal (1142 kJ)
Calories from fat	167.41 Kcal
		% Daily Value*
Total Fat	18.6g	29%
Cholesterol	37.78mg	13%
Sodium	677.2mg	28%
Potassium	188.1mg	4%
Total Carbs	17.6g	6%
Sugars	3.87g	15%
Dietary Fiber	1.79g	7%
Protein	8.49g	17%
Vitamin C	6.6mg	11%
Iron	0.8mg	4%
Calcium	27mg	3%

Amount Per 100 g
Calories	256.82 Kcal (1075 kJ)
Calories from fat	157.61 Kcal
		% Daily Value*
Total Fat	17.51g	29%
Cholesterol	35.57mg	13%
Sodium	637.55mg	28%
Potassium	177.08mg	4%
Total Carbs	16.57g	6%
Sugars	3.65g	15%
Dietary Fiber	1.68g	7%
Protein	8g	17%
Vitamin C	6.3mg	11%
Iron	0.8mg	4%
Calcium	25.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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