Coward's Chili Recipe

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Coward's Chili
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Ingredients:

Directions:

  1. None
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.1 Kcal (164 kJ)
Calories from fat 16.95 Kcal
% Daily Value*
Total Fat 1.88g 3%
Sodium 162.63mg 7%
Potassium 149.15mg 3%
Total Carbs 5.08g 2%
Sugars 1.4g 6%
Dietary Fiber 1.62g 6%
Protein 1.13g 2%
Vitamin C 24.1mg 40%
Iron 0.4mg 2%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 46.88 Kcal (196 kJ)
Calories from fat 20.32 Kcal
% Daily Value*
Total Fat 2.26g 3%
Sodium 194.99mg 7%
Potassium 178.83mg 3%
Total Carbs 6.09g 2%
Sugars 1.68g 6%
Dietary Fiber 1.94g 6%
Protein 1.36g 2%
Vitamin C 28.9mg 40%
Iron 0.5mg 2%
Calcium 19.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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