Directions:
- Put the water and beans in a large Dutch oven or a large pot and soak overnight. After soaking, you're ready for cooking.
- Rinse the beans and add fresh water. Add salt, pepper, and chili powder and bring to a boil uncovered. Reduce the heat to low and add chopped onions, tomatoes, bacon fat, and garlic. The beans need to cook very slowly for at least 8 hours with the cover on. You may need to add a little water at different times and you should stir once in a while.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.71 Kcal (556 kJ) | ||
| Calories from fat | 25.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 250.77mg | 10% | |
| Potassium | 306.62mg | 7% | |
| Total Carbs | 20.89g | 7% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 43.71 Kcal (183 kJ) | ||
| Calories from fat | 8.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 4% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 82.59mg | 10% | |
| Potassium | 100.98mg | 7% | |
| Total Carbs | 6.88g | 7% | |
| Sugars | 0.55g | 7% | |
| Dietary Fiber | 2.1g | 25% | |
| Protein | 2.28g | 14% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.4mg | 6% | |
| Calcium | 28.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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