Directions:
- Crumble beef into a large bowl. Stir in soup, onion, rice, water and soup mix; mix well. Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 1 hour. Uncover; sprinkle with cheese. Bake 5 minutes longer or until the cheese is melted. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.46 Kcal (1857 kJ) | ||
| Calories from fat | 169.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 29% | |
|---|---|---|---|
| Cholesterol | 77.73mg | 26% | |
| Sodium | 326.59mg | 14% | |
| Potassium | 510.54mg | 11% | |
| Total Carbs | 40.77g | 14% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 27.59g | 55% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 162.78 Kcal (682 kJ) | ||
| Calories from fat | 62.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 29% | |
|---|---|---|---|
| Cholesterol | 28.53mg | 26% | |
| Sodium | 119.88mg | 14% | |
| Potassium | 187.41mg | 11% | |
| Total Carbs | 14.97g | 14% | |
| Sugars | 0.78g | 9% | |
| Dietary Fiber | 1.03g | 11% | |
| Protein | 10.13g | 55% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1mg | 16% | |
| Calcium | 34.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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