Cousin to El Pollo Loco Recipe

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Cousin to El Pollo Loco
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Ingredients
10
Count
Nutrition
34
Calories
Total time
25
Minutes
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Ingredients:

  • 0.5 (4 oz) can diced green chilies
  • 1/4 cup water
  • 1/2 tsp vinegar
  • 3 tbsp chili sauce
  • 1 tbsp honey
  • 1 tbsp sugar
  • 1 tbsp juice of merretta tamed jalapeno pepper

Directions:

  1. Mix all the ingrediet except the chicken. Stir well to combine. Add 4-6 boness chicken breasts or 8-10 chicken thighs. Let chicken soak for 3-7 hours. Grill chicken until juice runs clear. Let chicken rest for at least 5 minutes. Enjoy with Spanish rice, or beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.63 Kcal (141 kJ)
Calories from fat 0.75 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 134.77mg 6%
Potassium 61.24mg 1%
Total Carbs 8.38g 3%
Sugars 6.36g 25%
Dietary Fiber 1g 4%
Protein 0.52g 1%
Vitamin C 12.9mg 22%
Vitamin A 0.4mg 15%
Iron 0.1mg 1%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 86.8 Kcal (363 kJ)
Calories from fat 1.93 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 347.81mg 6%
Potassium 158.04mg 1%
Total Carbs 21.62g 3%
Sugars 16.4g 25%
Dietary Fiber 2.58g 4%
Protein 1.35g 1%
Vitamin C 33.4mg 22%
Vitamin A 1.1mg 15%
Iron 0.3mg 1%
Calcium 20mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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