Directions:
- Quarter the orange (leaving skin on) and finely chop in food processor.
- If using preserved ginger, you may chop it in the processor as well.
- Remove to glass bowl.
- Then coarsely chop cranberries in processor with 3 short pulses (you don't want them pureed); add berries to oranges.
- Mix in sugar, honey, ginger, raisins, hot pepper and stir.
- Cover and let stand overnight in refrigerator to let flavours marry.
- Next day, divide into portions for freezing; refrigerated salsa will keep for about two weeks.
- Try it mixed in turkey dressing, as side dish, or on canapes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.45 Kcal (672 kJ) | ||
| Calories from fat | 17.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 2% | |
| Sodium | 133.45mg | 6% | |
| Potassium | 160.95mg | 3% | |
| Total Carbs | 35.47g | 12% | |
| Sugars | 28.11g | 112% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 196.4 Kcal (822 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 3% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 2% | |
| Sodium | 163.36mg | 6% | |
| Potassium | 197.02mg | 3% | |
| Total Carbs | 43.42g | 12% | |
| Sugars | 34.41g | 112% | |
| Dietary Fiber | 5.25g | 17% | |
| Protein | 2.95g | 5% | |
| Vitamin C | 13.6mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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