Directions:
- Heat oil in a large skillet over medium heat, then cook garlic for 1 minute, stirring, until just softened but not browned.
- Add the tomatoes, then season with salt and pepper to taste; cook for 3 minutes, stirring occasionally.
- Add the chard and white wine; cover and cook for 3 to 4 minutes, until the chard starts to wilt. Uncover, stir and cook for 3 minutes more, until completely wilted.
- Reduce the heat to low, cover and cook for 5 minutes, then add the cooked couscous and toss.
- Remove from heat and gently stir in basil; adjust seasoning as needed.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.42 Kcal (2330 kJ) | ||
| Calories from fat | 63.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 678.2mg | 28% | |
| Potassium | 970.5mg | 21% | |
| Total Carbs | 88.09g | 29% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 9.48g | 38% | |
| Protein | 16.8g | 34% | |
| Vitamin C | 68.9mg | 115% | |
| Iron | 3.6mg | 20% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 97.1 Kcal (407 kJ) | ||
| Calories from fat | 11.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 11% | |
|---|---|---|---|
| Sodium | 118.35mg | 28% | |
| Potassium | 169.36mg | 21% | |
| Total Carbs | 15.37g | 29% | |
| Sugars | 0.96g | 22% | |
| Dietary Fiber | 1.65g | 38% | |
| Protein | 2.93g | 34% | |
| Vitamin C | 12mg | 115% | |
| Iron | 0.6mg | 20% | |
| Calcium | 20.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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