Main
Recipes
Course
Main Dishes
Couscous With Sauteed Spinach and Two Cheeses Recipe

Couscous With Sauteed Spinach and Two Cheeses Recipe

Posted by

Rate It!

Couscous With Sauteed Spinach and Two Cheeses

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 1/2 cups couscous
1 (8 oz) can italian-style diced tomatoes
1/4 cup red onion, sliced into rings
1 tbsp minced garlic
1/2 tsp olive oil
10 cups fresh spinach
1 tbsp water
6 oz light cheddar cheese
3 tbsp parmesan cheese, grated
3 fresh basil sprigs (to garnish )

Directions:

Prepare couscous according to package directions. Set aside.
Heat tomatos in small saucepan or microwave. Set aside.
In a large skillet over medium heat, combine onions, garlic and oil; stir until onions are heated and fragrant.
Add spinach and water: stir until spinach is wilted and tender but still bright green, about 2 minutes.
On a large platter, layer couscous, spinach mixture and tomatoes. Sprinkle cheese and garnish with basil.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.2 Kcal (2195 kJ)
Calories from fat	103.33 Kcal
		% Daily Value*
Total Fat	11.48g	18%
Cholesterol	31.97mg	11%
Sodium	264.6mg	11%
Potassium	501.98mg	11%
Total Carbs	81.18g	27%
Sugars	0.66g	3%
Dietary Fiber	6.22g	25%
Protein	22.84g	46%
Vitamin C	15.5mg	26%
Iron	2.9mg	16%
Calcium	310.6mg	31%

Amount Per 100 g
Calories	267.75 Kcal (1121 kJ)
Calories from fat	52.78 Kcal
		% Daily Value*
Total Fat	5.86g	18%
Cholesterol	16.33mg	11%
Sodium	135.15mg	11%
Potassium	256.4mg	11%
Total Carbs	41.47g	27%
Sugars	0.34g	3%
Dietary Fiber	3.18g	25%
Protein	11.67g	46%
Vitamin C	7.9mg	26%
Iron	1.5mg	16%
Calcium	158.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Nut Roast

Olive oil, Onion, diced, Garlic cloves, crushed and 15 more..
Tomato & Cheese Lasagna

Tomatoes, peeled, seeded and chopped, Red onion, diced and 16 more..
Cheese Manicotti

Onion, chopped, Garlic, pressed, Olive oil, Tomato paste and 16 more..
Mediterranean Couscous

Uncooked couscous, Roma tomatoes, diced and 6 more..
Colorful Couscous

Chopped onion , green pepper and sweet red pepper and 7 more..
Homemade Canned Pizza Sauce

Tomatoes, Onions, minced, Garlic cloves, minced, Olive oil and 10 more..
Homemade Pizza Sauce

Tomatoes, Onion, Garlic cloves, Olive oil, Lemon juice and 7 more..
Fresh Homemade Tomato Sauce

Fresh roma tomatoes, White onion, minced and 6 more..
Roasted Tomato Soup With Basil

Tomatoes, Onion, Garlic cloves, Olive oil and 5 more..