Directions:
- In a saucepan, bring the water to a boil.
- Pour couscous into a large bowl; add the boiling water.
- With a fork, stir in the olive oil and salt.
- Cover and let sit for 5 minutes.
- Add in the artichoke hearts, scallions, garlic, parsley, dill, optional tarragon, and mint to the couscous.
- Add in the oil, lemon juice, and walnuts; stir to combine.
- Season with salt and pepper to taste.
- Serve on a bed of fresh salad greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.89 Kcal (1042 kJ) | ||
| Calories from fat | 172.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.16g | 29% | |
|---|---|---|---|
| Sodium | 483.21mg | 20% | |
| Potassium | 236.22mg | 5% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 19mg | 106% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.33 Kcal (663 kJ) | ||
| Calories from fat | 109.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 29% | |
|---|---|---|---|
| Sodium | 307.39mg | 20% | |
| Potassium | 150.27mg | 5% | |
| Total Carbs | 9.73g | 5% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 1.77g | 11% | |
| Protein | 3.66g | 11% | |
| Vitamin C | 14.7mg | 39% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 12.1mg | 106% | |
| Calcium | 33.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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