Directions:
- Bring the broth to a boil in a medium saucepan.
- Stir in the couscous, cover and remove the pan from the heat.
- Let stand until all the liquid is absorbed, about 15 minutes.
- Fluff the couscous with a fork, transfr to a large bowl and set aside to cool.
- When cooled, stir in the oil.
- Core, seed, and chop the tomatoes.
- Chop the mint leaves.
- Add both to the couscous.
- Stir in the lemon juice, vinegar, salt and pepper.
- Serve the salad at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.08 Kcal (1223 kJ) | ||
| Calories from fat | 101.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 442.26mg | 18% | |
| Potassium | 625.61mg | 13% | |
| Total Carbs | 39.49g | 13% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 2mg | 66% | |
| Iron | 237.7mg | 1321% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 113.63 Kcal (476 kJ) | ||
| Calories from fat | 39.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 17% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 172.05mg | 18% | |
| Potassium | 243.38mg | 13% | |
| Total Carbs | 15.36g | 13% | |
| Sugars | 1.9g | 20% | |
| Dietary Fiber | 2.77g | 29% | |
| Protein | 2.46g | 13% | |
| Vitamin C | 10.7mg | 46% | |
| Vitamin A | 0.8mg | 66% | |
| Iron | 92.5mg | 1321% | |
| Calcium | 41.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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