Directions:
- Bring vegetable broth and 6 tablespoons water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand for 10 minutes. Fluff with a fork.
- Combine cooked couscous and remaining ingredients in a large bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.94 Kcal (912 kJ) | ||
| Calories from fat | 72.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 25.31mg | 8% | |
| Sodium | 524.12mg | 22% | |
| Potassium | 142.2mg | 3% | |
| Total Carbs | 26.72g | 9% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.2mg | 34% | |
| Calcium | 163.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 164.78 Kcal (690 kJ) | ||
| Calories from fat | 54.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 12% | |
|---|---|---|---|
| Cholesterol | 19.14mg | 8% | |
| Sodium | 396.27mg | 22% | |
| Potassium | 107.52mg | 3% | |
| Total Carbs | 20.2g | 9% | |
| Sugars | 1.34g | 7% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 6.96g | 18% | |
| Vitamin C | 3.2mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.7mg | 34% | |
| Calcium | 123.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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