Directions:
- In a skillet, brown chicken along with onion and garlic Add tomatoes, water, couscous, corn and peas.
- Stir, if it gets too dry add more water.
- Add seasonings, remove from heat, cover.
- Allow to sit for five minutes, if it seems too dry add more water 1/4 cup at a time.
- And then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.52 Kcal (1509 kJ) | ||
| Calories from fat | 61.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 65mg | 22% | |
| Sodium | 87.85mg | 4% | |
| Potassium | 950.2mg | 20% | |
| Total Carbs | 52.26g | 17% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 22.64g | 45% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 2.4mg | 13% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.2 Kcal (399 kJ) | ||
| Calories from fat | 16.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 10% | |
|---|---|---|---|
| Cholesterol | 17.17mg | 22% | |
| Sodium | 23.2mg | 4% | |
| Potassium | 250.92mg | 20% | |
| Total Carbs | 13.8g | 17% | |
| Sugars | 1.79g | 27% | |
| Dietary Fiber | 1.63g | 25% | |
| Protein | 5.98g | 45% | |
| Vitamin C | 7.5mg | 47% | |
| Iron | 0.6mg | 13% | |
| Calcium | 14.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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