Directions:
- Preheat oven to 350°F F.
- Coat a small baking dish with cooking spray.
- Bring the broth to a boil in a saucepan, add the couscous, cover the pan and remove it from the heat.
- Meanwhile, bring a large pot of water to a boil. Cut the stems and top half inch off the bell peppers and scoop out the seeds and membranes. Boil trimmed peppers for 5 minutes, then drain them upside down.
- Heat oil in a nonstick skillet. Add onion, zucchini, yellow squash, fennel seeds, oregano, and salt. Cook, stirring frequently, for 5 minutes or until vegetables are softened.
- Remove from heat and stir in the tomatoes and chickpeas. Using a fork, scrape the couscous into the skillet and toss with the vegetables. Stir in the crumbled feta.
- Place peppers upright in the baking dish and fill them with couscous. Bake 15 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1758.51 Kcal (7363 kJ) | ||
| Calories from fat | 439.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.8g | 75% | |
|---|---|---|---|
| Cholesterol | 104mg | 35% | |
| Sodium | 4113.3mg | 171% | |
| Potassium | 2889.33mg | 61% | |
| Total Carbs | 261.42g | 87% | |
| Sugars | 55.7g | 223% | |
| Dietary Fiber | 41.46g | 166% | |
| Protein | 71.91g | 144% | |
| Vitamin C | 577mg | 962% | |
| Vitamin A | 11.8mg | 395% | |
| Iron | 1140mg | 6333% | |
| Calcium | 903.2mg | 90% | |
| Amount Per 100 g | |||
| Calories | 82.3 Kcal (345 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 75% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 35% | |
| Sodium | 192.5mg | 171% | |
| Potassium | 135.22mg | 61% | |
| Total Carbs | 12.23g | 87% | |
| Sugars | 2.61g | 223% | |
| Dietary Fiber | 1.94g | 166% | |
| Protein | 3.37g | 144% | |
| Vitamin C | 27mg | 962% | |
| Vitamin A | 0.6mg | 395% | |
| Iron | 53.4mg | 6333% | |
| Calcium | 42.3mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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