Directions:
- Heat oil in heavy large pot over medium-high heat. Add onions and sauté until very tender and beginning to brown, about 25 minutes. Add garbanzo beans and prunes and stir 1 minute. Add broth and cinnamon and bring to boil. Mix in couscous. Cover pot; remove from heat. Let stand 15 minutes.
- Using fork, fluff couscous. Mix in mint and half of almonds. Season with salt and pepper. Mound couscous in bowl. Sprinkle with remaining almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.74 Kcal (2561 kJ) | ||
| Calories from fat | 179.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.93g | 31% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 487.13mg | 20% | |
| Potassium | 737.04mg | 16% | |
| Total Carbs | 92.5g | 31% | |
| Sugars | 15.93g | 64% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 17.64g | 35% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 80.6mg | 448% | |
| Calcium | 135.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 146.88 Kcal (615 kJ) | ||
| Calories from fat | 43.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 31% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 1% | |
| Sodium | 116.96mg | 20% | |
| Potassium | 176.96mg | 16% | |
| Total Carbs | 22.21g | 31% | |
| Sugars | 3.83g | 64% | |
| Dietary Fiber | 2.04g | 34% | |
| Protein | 4.23g | 35% | |
| Vitamin C | 3mg | 21% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 19.4mg | 448% | |
| Calcium | 32.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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