Directions:
- Stir everything together to make a batter.
- Heat a non-stick frying pan or griddle.
- Plop spoonfuls of the mixture onto the hot pan and flatten slightly - mine were about 3 inches (8cm) across. (You'll probably need to do two batches.).
- Cook for 4 or so minutes without disturbing, then flip to cook other side - should be nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.62 Kcal (932 kJ) | ||
| Calories from fat | 124.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 190.68mg | 64% | |
| Sodium | 506.16mg | 21% | |
| Potassium | 202.57mg | 4% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 10.9g | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 126.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 204.61 Kcal (857 kJ) | ||
| Calories from fat | 114.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 21% | |
|---|---|---|---|
| Cholesterol | 175.26mg | 64% | |
| Sodium | 465.22mg | 21% | |
| Potassium | 186.19mg | 4% | |
| Total Carbs | 12.65g | 5% | |
| Sugars | 2.76g | 12% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 10.02g | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 116.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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