Directions:
- Stir the egg in with the zucchini and onion, before adding the salt and flour.
- Heat the oil in a frying pan and spoon tablespoons of the batter in, spreading into think patties and cooking for a couple of minutes on either side until golden.
- Place on kitchen paper to drain excess oil and whilst making another batch.
- Serve with either tzatziki or something cool and similar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.65 Kcal (133 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 14.14mg | 5% | |
| Sodium | 205.41mg | 9% | |
| Potassium | 27.98mg | 1% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 184.87 Kcal (774 kJ) | ||
| Calories from fat | 60.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 2% | |
|---|---|---|---|
| Cholesterol | 82.57mg | 5% | |
| Sodium | 1199.82mg | 9% | |
| Potassium | 163.45mg | 1% | |
| Total Carbs | 25.18g | 1% | |
| Sugars | 1.29g | 1% | |
| Dietary Fiber | 3.16g | 2% | |
| Protein | 6.25g | 2% | |
| Vitamin C | 5.4mg | 2% | |
| Iron | 1.9mg | 2% | |
| Calcium | 86.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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