Directions:
- Season chops with salt and pepper.
- Heat oil in saucepan wide enough to hold all chops in a single layer; brown chops on both sides.
- Spoon off any melted fat and add enough water to cover chops.
- Bring to a boil and add parsley, peppercorns, thyme and rosemary enclosed in cheesecloth.
- Lower heat and simmer.
- Meanwhile, peel potatoes and shape into bite sized rounds.
- Chop trimmings from potatoes into small pieces.
- Add potatoes, trimmings, cabbage, onion, well-rinsed leek, white onions and celery to chops and liquid.
- Simmer for 20 minutes then add peas (Add a little more water if needed during cooking).
- Simmer for 10 minutes more, or until potatoes are tender.
- Add more salt and pepper to taste, if necessary.
- Garnish with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.24 Kcal (1232 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 115.63mg | 5% | |
| Potassium | 1059.52mg | 23% | |
| Total Carbs | 58.01g | 19% | |
| Sugars | 20g | 80% | |
| Dietary Fiber | 13.12g | 52% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 57.4mg | 96% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.1mg | 12% | |
| Calcium | 144.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 58.41 Kcal (245 kJ) | ||
| Calories from fat | 6.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 5% | |
|---|---|---|---|
| Sodium | 22.95mg | 5% | |
| Potassium | 210.32mg | 23% | |
| Total Carbs | 11.52g | 19% | |
| Sugars | 3.97g | 80% | |
| Dietary Fiber | 2.6g | 52% | |
| Protein | 1.69g | 17% | |
| Vitamin C | 11.4mg | 96% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.4mg | 12% | |
| Calcium | 28.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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