County Cork Cornish Pasties Recipe

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County Cork Cornish Pasties
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Ingredients
9
Count
Nutrition
23
Calories
Total time
80
Minutes
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Ingredients:

  • 1 tbsp bacon grease
  • 1/2 cup chopped onion
  • 1 -1 1/2 cup water
  • 1 (12 oz) can corned beef ( not hash)
  • pie crust pastry dough
  • 1 egg
  • 1/3 cup milk

Directions:

  1. Peel potatoes and slice into 1/4-inch slices.
  2. In a saucepan heat the bacon grease and slightly sauté the onion.
  3. Add the sliced potatoes and cover with water.
  4. Bring to a boil.
  5. Reduce the heat, cover, and simmer until the potatoes are fork tender, about 15 minutes.
  6. Drain any remaining water, and add the corned beef.
  7. Stir well.
  8. Slightly mash some of the potatoes as you stir.
  9. Add the salt and pepper.
  10. Let the mixture cool to room temperature.
  11. Roll the pie crust into individual 8- to 9-inch circles.
  12. Place 1 cup of the meat and potato mixture on half of each circle, fold over, and press the edges to seal.
  13. Beat together the egg and milk and brush over the pasties.
  14. Place on a baking sheet.
  15. Bake at 350 degrees F for about 45 to 50 minutes or until light brown.
  16. These are good served at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.46 Kcal (98 kJ)
Calories from fat 14.26 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 15.91mg 5%
Sodium 32.93mg 1%
Potassium 27.69mg 1%
Total Carbs 0.97g 0%
Sugars 0.6g 2%
Dietary Fiber 0.13g 1%
Protein 1.29g 3%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 51.92 Kcal (217 kJ)
Calories from fat 31.55 Kcal
% Daily Value*
Total Fat 3.51g 2%
Cholesterol 35.2mg 5%
Sodium 72.85mg 1%
Potassium 61.27mg 1%
Total Carbs 2.15g 0%
Sugars 1.34g 2%
Dietary Fiber 0.3g 1%
Protein 2.85g 3%
Vitamin C 1mg 1%
Iron 0.3mg 1%
Calcium 32.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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