Countryside Inn Couscous Recipe

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Countryside Inn Couscous
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Ingredients:

Directions:

  1. In medium saucepan, combine all ingredients except couscous and parsley. Bring to boil over high heat. Stir in couscous. Remove from heat and cover. Let stand for 5 minutes. Stir in chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.13 Kcal (428 kJ)
Calories from fat 70.01 Kcal
% Daily Value*
Total Fat 7.78g 12%
Sodium 253.04mg 11%
Potassium 165.53mg 4%
Total Carbs 6.26g 2%
Sugars 0.83g 3%
Dietary Fiber 1.02g 4%
Protein 2.39g 5%
Vitamin C 7.9mg 13%
Iron 1mg 5%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 105.15 Kcal (440 kJ)
Calories from fat 72.08 Kcal
% Daily Value*
Total Fat 8.01g 12%
Sodium 260.52mg 11%
Potassium 170.43mg 4%
Total Carbs 6.44g 2%
Sugars 0.85g 3%
Dietary Fiber 1.05g 4%
Protein 2.46g 5%
Vitamin C 8.1mg 13%
Iron 1mg 5%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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