Directions:
- In medium saucepan, combine all ingredients except couscous and parsley. Bring to boil over high heat. Stir in couscous. Remove from heat and cover. Let stand for 5 minutes. Stir in chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.13 Kcal (428 kJ) | ||
| Calories from fat | 70.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Sodium | 253.04mg | 11% | |
| Potassium | 165.53mg | 4% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.15 Kcal (440 kJ) | ||
| Calories from fat | 72.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Sodium | 260.52mg | 11% | |
| Potassium | 170.43mg | 4% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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