| Amount Per 1 Serving | |||
| Calories | 433.12 Kcal (1813 kJ) | ||
| Calories from fat | 41.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 13.74mg | 5% | |
| Sodium | 65.62mg | 3% | |
| Potassium | 145.56mg | 3% | |
| Total Carbs | 88.6g | 30% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 9.77g | 39% | |
| Protein | 11.17g | 22% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 212.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 83.78 Kcal (351 kJ) | ||
| Calories from fat | 8.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 7% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 5% | |
| Sodium | 12.69mg | 3% | |
| Potassium | 28.16mg | 3% | |
| Total Carbs | 17.14g | 30% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 1.89g | 39% | |
| Protein | 2.16g | 22% | |
| Vitamin C | 1.7mg | 15% | |
| Iron | 0.1mg | 3% | |
| Calcium | 41.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.