Country-Style Chopped Sirloin With Old-Fashioned Onion Mushroom Gravy Recipe

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Country-Style Chopped Sirloin With Old-Fashioned Onion Mushroom Gravy
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Ingredients
10
Count
Nutrition
411
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the egg, oats, 2 tablespoons onion, 1/4 teaspoon salt and ⅛ teaspoon pepper and mix well. Crumble the ground beef over the egg mixture. Using your hands, mix well. Form into 2 patties about 3 inches wide and 3/4 inch thick.
  2. Heat 1 tablespoon oil in a regular (not nonstick) skillet over medium-high. Add patties and cook about 3 minutes on each side or until golden brown. Remove to a plate.
  3. In the same skillet, add the remaining onion and mushrooms. Cook until onions are tender and mushrooms have released their water, about 3 minutes. Scrape onto plate with beef patties.
  4. Reduce heat to medium-low and add 1 to 3 teaspoons oil, enough to cover the bottom of the skillet in a thin pool. Sprinkle the flour over the oil and stir well, forming a thick paste. Continue to cook the paste until it turns a medium brown and all the bits and pieces of the beef are incorporated in the paste. Slowly and carefully add the water, stirring constantly to form the gravy.
  5. Once the gravy comes to a low boil and begins to thicken, add the beef patties and the vegetables back into the skillet. Turn the heat to low and spoon the gravy over the meat. Simmer 5 to 15 minutes, until ready to serve.
  6. Add a few more tablespoons water if gravy becomes too thick. Taste and adjust seasoning with additional salt and pepper, if desired. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.14 Kcal (1721 kJ)
Calories from fat 185.03 Kcal
% Daily Value*
Total Fat 20.56g 32%
Cholesterol 182.59mg 61%
Sodium 425.29mg 18%
Potassium 720.21mg 15%
Total Carbs 26.6g 9%
Sugars 4.04g 16%
Dietary Fiber 3.68g 15%
Protein 30.71g 61%
Vitamin C 6.3mg 11%
Iron 2.7mg 15%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 99.91 Kcal (418 kJ)
Calories from fat 44.97 Kcal
% Daily Value*
Total Fat 5g 32%
Cholesterol 44.37mg 61%
Sodium 103.35mg 18%
Potassium 175.02mg 15%
Total Carbs 6.46g 9%
Sugars 0.98g 16%
Dietary Fiber 0.89g 15%
Protein 7.46g 61%
Vitamin C 1.5mg 11%
Iron 0.6mg 15%
Calcium 16.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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