Directions:
- Preheat oven to 350.
- Melt butter in a dutch oven over medium-high heat. Add onion and garlic, saute 5 minutes or until onion is tender.
- Combine milk, salt, pepper and flour, stirring with a whisk. Add milk mixture to pan. Bring to a simmer, cook until slightly thick (about 2 minutes), stirring frequently. Add 4 ounces cheese and ham, stirring until cheese melts. Stir in potatoes.
- Place potato mixture in a 13 x 9 inch baking dish coated with cooking spray. Sprinkle remaining cheese on top. Cover with foil coated with cooking spray.
- Bake at 350 for 45 minutes. Uncover and bake an additional 30 minutes or until lightly browned and potatoes are tender.
- Let stand 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.21 Kcal (1650 kJ) | ||
| Calories from fat | 130.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 22% | |
|---|---|---|---|
| Cholesterol | 49.06mg | 16% | |
| Sodium | 654.87mg | 27% | |
| Potassium | 375.37mg | 8% | |
| Total Carbs | 47.65g | 16% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 18.06g | 36% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 313.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 104.4 Kcal (437 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 22% | |
|---|---|---|---|
| Cholesterol | 12.99mg | 16% | |
| Sodium | 173.43mg | 27% | |
| Potassium | 99.41mg | 8% | |
| Total Carbs | 12.62g | 16% | |
| Sugars | 1.77g | 27% | |
| Dietary Fiber | 1.08g | 16% | |
| Protein | 4.78g | 36% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 3% | |
| Calcium | 83.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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