Directions:
- Dredge each piece of cubed steak in the flour and brown in oil.
- Place the browned meat in a separate pot (like a soup pot), turned to medium heat.
- Sprinkle soup mix or fresh onion over the top of the meat.
- Sprinkle sliced mushrooms over onion.
- Spoon cream of mushroom soup over the top of everything.
- Do Not Stir! You can use a fork to slide the meat around to keep from sticking. After about 5 minutes, turn heat down to medium/low and cover.
- Cook for 10 to 15 minutes, and again, don't stir the pot, but use a fork to move the meat around a little.
- Continue to cook on low for another 10 minutes or longer. If the gravy is too thick at this point, you can thin it with a splash of milk or water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.58 Kcal (957 kJ) | ||
| Calories from fat | 98.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 730.38mg | 30% | |
| Potassium | 503.57mg | 11% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 27.24g | 54% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.81 Kcal (602 kJ) | ||
| Calories from fat | 61.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 17% | |
|---|---|---|---|
| Cholesterol | 39.23mg | 21% | |
| Sodium | 459.54mg | 30% | |
| Potassium | 316.83mg | 11% | |
| Total Carbs | 3.85g | 2% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 17.14g | 54% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 14% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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