Country Corn Casserole Recipe

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Ingredients:

Serving

1 (16 oz) package frozen corn broccoli and red pepper
1/4 cup water
1/2 cup chopped onion
2 tbsp butter or 2 tbsp margarine, divided
1 can cheddar cheese soup, undiluted
1/4 cup milk
1 1/3 cups crushed saltine crackers

Directions:

In a saucepan over medium heat, bring vegetables and water to a boil.
Reduce heat; cover and simmer for 5-6 minutes or until tender; drain.
In a saucepan over medium heat, saute the onion in 1 tablespoon butter until tender.
Add soup and milk; stir until smooth.
Ad cracker crumbs and cooked vegetables; mix well.
Spoon into a greased 8-inch square baking dish.
Dot with remaining butter.
Bake uncovered, at 350 degrees for 25-30 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.77 Kcal (790 kJ)
Calories from fat	33.92 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Cholesterol	7.79mg	3%
Sodium	347.6mg	14%
Potassium	78.62mg	2%
Total Carbs	33.82g	11%
Sugars	0.85g	3%
Dietary Fiber	1.49g	6%
Protein	4.76g	10%
Vitamin C	1.4mg	2%
Iron	3.1mg	17%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	264.05 Kcal (1106 kJ)
Calories from fat	47.44 Kcal
		% Daily Value*
Total Fat	5.27g	6%
Cholesterol	10.89mg	3%
Sodium	486.22mg	14%
Potassium	109.97mg	2%
Total Carbs	47.31g	11%
Sugars	1.19g	3%
Dietary Fiber	2.08g	6%
Protein	6.66g	10%
Vitamin C	1.9mg	2%
Iron	4.4mg	17%
Calcium	31.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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