Directions:
- In a large saucepan, combine 2 c water and bouillon, heat until bouillon dissolves.
- Remove frozen vegetables from pouch and add to broth and heat until thawed.
- Combine flour and the 1/2 cup water; stir intil smooth.
- Add to broth vegetable mixtue.
- Heat stirring constantly, until thickened and smooth.
- Add remaining ingredients and heat through.
- Serve with hot baking powder biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.3 Kcal (508 kJ) | ||
| Calories from fat | 31.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 1678.08mg | 70% | |
| Potassium | 191.75mg | 4% | |
| Total Carbs | 19.79g | 7% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 50.48 Kcal (211 kJ) | ||
| Calories from fat | 13.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 5% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 698.34mg | 70% | |
| Potassium | 79.8mg | 4% | |
| Total Carbs | 8.23g | 7% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 1.64g | 16% | |
| Protein | 1.81g | 9% | |
| Vitamin C | 3mg | 12% | |
| Iron | 0.6mg | 8% | |
| Calcium | 30.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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