Amount Per 1 Serving
Calories	543.09 Kcal (2274 kJ)
Calories from fat	269.89 Kcal
		% Daily Value*
Total Fat	29.99g	46%
Cholesterol	62.84mg	21%
Sodium	1119.37mg	47%
Potassium	350.39mg	7%
Total Carbs	46.42g	15%
Sugars	2.3g	9%
Dietary Fiber	3.08g	12%
Protein	24.29g	49%
Vitamin C	0.1mg	0%
Iron	2.1mg	12%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	176.9 Kcal (741 kJ)
Calories from fat	87.91 Kcal
		% Daily Value*
Total Fat	9.77g	46%
Cholesterol	20.47mg	21%
Sodium	364.62mg	47%
Potassium	114.13mg	7%
Total Carbs	15.12g	15%
Sugars	0.75g	9%
Dietary Fiber	1g	12%
Protein	7.91g	49%
Iron	0.7mg	12%
Calcium	12.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Chicken Roll-Ups

Cooked chicken, cubed, Onion, diced, Sour cream and 6 more..
Chicken with Herbed Dumplings

Whole chicken (3 1/2 to 4 lb.) and 14 more..
Mussels in White Wine and Garlic

Live mussels, Dry white wine, Shallots, finely chopped and 4 more..
Ratatouille-Quiche

Whole wheat flour (i use whole spelt flour), Salt and 16 more..
Green Goddess Omelet

Eggs, at room temperature, Salt and 4 more..
Grain-Free Chicken Tenders

Almond flour, Grated parmesan cheese and 5 more..
Cornbread Chorizo Stuffing

Loaves cornbread, homemade or store-bought, Olive oil and 10 more..
Brady Bunch Pork Chops

Low-fat milk, Salt and 8 more..
Kumquat's Roasted Artichoke Hearts

Artichoke hearts (whole ), Extra virgin olive oil and 9 more..
Lime Salmon Fillets

Salmon fillets (1 1/2 lb in total ), Dried thyme, Salt and 5 more..
Ground Turkey Spaghetti Sauce

Ground turkey, Yellow onion, chopped and 10 more..
Pork Chops in a Vermouth Mushroom Sauce

Pork chops, Flour, Dried thyme, Salt, Pepper, Butter and 4 more..

Recipe Tags

Weightwatchers Points

12.7

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Chicken and Pasta Casserole with Mixed Vegetables

Dry fusilli pasta, Olive oil and 12 more..
Chicken and Stuffing Bake
Creamy Chicken & Pasta Bake

Rotini pasta , multi-grain, uncooked and 6 more..
Three-Cheese Chicken Penne Pasta Bake
Roasted Vegetable and Pasta Bake

Shape noodles (farfalle works well, i used gluten free la... and 16 more..
Parisian Chicken and Pasta

Butter, Flour, Salt, Pepper, Chicken broth, Olive oil and 15 more..
Asian Style Chicken and Pasta

Chinese egg noodles or fine egg noodles (4 oz) and 7 more..
2-Step Creamy Chicken and Pasta

Vegetable oil, Skinless, boneless chicken breast, cut up and 3 more..
Creamy Chicken and Pasta Casserole

Egg noodles, cooked and 10 more..
Fiesta Chicken and Rice Bake

Condensed cream of chicken soup or campbell s condensed 9... and 7 more..