Directions:
- Preheat oven to 400 degrees Fahrenheit.
- Heat 1 tablespoon oil; add onion, apple, garlic.
- Cook until soft; remove.
- Cut chicken into small bites; add remaining oil to skillet; fry until browned.
- Add flour, stirring to coat chicken.
- Add tomatoes; cook until thickened.
- Add raisins, parsley, curry powder, and thyme; mix.
- Add apple mixture; simmer 5 minutes.
- Pour into 2 quart baking dish.
- Roll puff pastry 1 inch longer than baking dish; place over chicken mixture; cut slits.
- Bake 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.83 Kcal (2109 kJ) | ||
| Calories from fat | 177.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 30% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 905.57mg | 38% | |
| Potassium | 995.9mg | 21% | |
| Total Carbs | 36.45g | 12% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 49.89g | 100% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 1.9mg | 10% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.31 Kcal (575 kJ) | ||
| Calories from fat | 48.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 30% | |
|---|---|---|---|
| Cholesterol | 37.95mg | 46% | |
| Sodium | 246.79mg | 38% | |
| Potassium | 271.41mg | 21% | |
| Total Carbs | 9.93g | 12% | |
| Sugars | 1.65g | 24% | |
| Dietary Fiber | 1.18g | 17% | |
| Protein | 13.6g | 100% | |
| Vitamin C | 2.5mg | 16% | |
| Iron | 0.5mg | 10% | |
| Calcium | 14.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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