Country Captain Pie Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees Fahrenheit.
Heat 1 tablespoon oil; add onion, apple, garlic.
Cook until soft; remove.
Cut chicken into small bites; add remaining oil to skillet; fry until browned.
Add flour, stirring to coat chicken.
Add tomatoes; cook until thickened.
Add raisins, parsley, curry powder, and thyme; mix.
Add apple mixture; simmer 5 minutes.
Pour into 2 quart baking dish.
Roll puff pastry 1 inch longer than baking dish; place over chicken mixture; cut slits.
Bake 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.83 Kcal (2109 kJ)
Calories from fat	177.86 Kcal
		% Daily Value*
Total Fat	19.76g	30%
Cholesterol	139.24mg	46%
Sodium	905.57mg	38%
Potassium	995.9mg	21%
Total Carbs	36.45g	12%
Sugars	6.05g	24%
Dietary Fiber	4.33g	17%
Protein	49.89g	100%
Vitamin C	9.3mg	16%
Iron	1.9mg	10%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	137.31 Kcal (575 kJ)
Calories from fat	48.47 Kcal
		% Daily Value*
Total Fat	5.39g	30%
Cholesterol	37.95mg	46%
Sodium	246.79mg	38%
Potassium	271.41mg	21%
Total Carbs	9.93g	12%
Sugars	1.65g	24%
Dietary Fiber	1.18g	17%
Protein	13.6g	100%
Vitamin C	2.5mg	16%
Iron	0.5mg	10%
Calcium	14.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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