Directions:
- In a small saucepan combine gelatin and undrained crushed pineapple.
- Bring to a boil; reduce heat and simmer 3 to 5 minutes or until gelatin is completely dissolved.
- Remove from heat.
- Gently stir in drained mandarin oranges.
- Chill 30 minutes or until slightly thickened.
- Fold cottage cheese and whipped topping.
- Transfer mixture to medium bowl; cover and chill 2 to 3 hours or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47 Kcal (197 kJ) | ||
| Calories from fat | 17.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 2% | |
| Sodium | 26.36mg | 1% | |
| Potassium | 12mg | 0% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 331.83 Kcal (1389 kJ) | ||
| Calories from fat | 121.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 3% | |
|---|---|---|---|
| Cholesterol | 38.02mg | 2% | |
| Sodium | 186.09mg | 1% | |
| Potassium | 84.76mg | 0% | |
| Total Carbs | 44.81g | 2% | |
| Sugars | 7.63g | 4% | |
| Dietary Fiber | 1.9g | 1% | |
| Protein | 8.2g | 2% | |
| Vitamin C | 3.8mg | 1% | |
| Calcium | 32.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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