Directions:
- Have your mashed potatoes prepared, and set aside.
- Heat oil in large skillet over medium heat; add ground beef, breaking up well with spoon and stirring frequently, and cook until meat has lost its color and is beginning to brown.
- Remove skillet from heat, and pour off any fat or juices that have collected. Season beef with ketchup, paprika, salt, and pepper. Transfer to a 13x9 baking dish, and spread meat in an even layer.
- Wipe out skillet and preheat oven to 400 degrees.
- Add peas, corn, and cream to skillet, and bring to a boil over high heat. Cook until cream is reduced and thickened, 3 to 5 minutes. Pour the mixture over the meat in baking dish.
- Spread the potatoes over the vegetables and sprinkle with the grated Parmesan cheese. Bake until heated through and potatoes are nicely browned, about 45 minutes. Serve immediately with ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.09 Kcal (2672 kJ) | ||
| Calories from fat | 399.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.36g | 68% | |
|---|---|---|---|
| Cholesterol | 155.32mg | 52% | |
| Sodium | 454.24mg | 19% | |
| Potassium | 618.94mg | 13% | |
| Total Carbs | 19.49g | 6% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 41.26g | 83% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 4.7mg | 26% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 239.55 Kcal (1003 kJ) | ||
| Calories from fat | 149.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 68% | |
|---|---|---|---|
| Cholesterol | 58.31mg | 52% | |
| Sodium | 170.53mg | 19% | |
| Potassium | 232.36mg | 13% | |
| Total Carbs | 7.32g | 6% | |
| Sugars | 1.2g | 13% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 15.49g | 83% | |
| Vitamin C | 2.6mg | 12% | |
| Iron | 1.8mg | 26% | |
| Calcium | 39.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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