Cottage Cheese Pasta Recipe

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Cottage Cheese Pasta
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Ingredients:

  • 0.2 (16 oz) box whole wheat penne
  • 1/2 cup tomato sauce
  • 1 garlic clove

Directions:

  1. Boil pasta.
  2. Heat tomato sauce in another pot. Add garlic clove and any other spices.
  3. When pasta is al dente, drain water.
  4. Stir cottage cheese and tomato sauce into pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.23 Kcal (985 kJ)
Calories from fat 39.09 Kcal
% Daily Value*
Total Fat 4.34g 7%
Cholesterol 17.85mg 6%
Sodium 2331.51mg 97%
Potassium 490.33mg 10%
Total Carbs 33.28g 11%
Sugars 15.12g 60%
Dietary Fiber 2.82g 11%
Protein 13.48g 27%
Vitamin C 9.2mg 15%
Iron 1.4mg 8%
Calcium 116.2mg 12%
Amount Per 100 g
Calories 101.41 Kcal (425 kJ)
Calories from fat 16.85 Kcal
% Daily Value*
Total Fat 1.87g 7%
Cholesterol 7.69mg 6%
Sodium 1005.09mg 97%
Potassium 211.37mg 10%
Total Carbs 14.35g 11%
Sugars 6.52g 60%
Dietary Fiber 1.22g 11%
Protein 5.81g 27%
Vitamin C 4mg 15%
Iron 0.6mg 8%
Calcium 50.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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