Cottage Cheese (paneer) Cutlets Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups cottage cheese, grated ( paneer)
2 tsp gram flour ( besan)
1/2 tsp ginger-garlic paste
3 -5 fresh green chilies, washed and chopped ,to taste
red chili powder , to taste
1 pinch turmeric powder
1 cup chopped onion
salt , to taste
oil, for frying

Directions:

Put the grated cottage cheese in a bowl.
Add the gramflour, green chillies, ginger-garlic paste, turmeric powder, red chilli powder, salt to taste and the chopped onions.
Mix extremely well.
Make round balls, about 1 inch in diameter, out of the mixture.
Gently, flatten all the balls.
Heat oil in a flat frying pan.
Place the flattened balls on the pan.
Shallow fry the balls on either side till they turn golden brown.
Drain on clean paper towels.
Serve hot with tomato ketchup or corriander and mint chutney (recipe posted separately).
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.4 Kcal (617 kJ)
Calories from fat	40.74 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Cholesterol	17.85mg	6%
Sodium	421.73mg	18%
Potassium	325.23mg	7%
Total Carbs	12.44g	4%
Sugars	7g	28%
Dietary Fiber	1.89g	8%
Protein	13.05g	26%
Vitamin C	112.2mg	187%
Iron	0.6mg	3%
Calcium	109.6mg	11%

Amount Per 100 g
Calories	76.31 Kcal (319 kJ)
Calories from fat	21.09 Kcal
		% Daily Value*
Total Fat	2.34g	7%
Cholesterol	9.24mg	6%
Sodium	218.34mg	18%
Potassium	168.38mg	7%
Total Carbs	6.44g	4%
Sugars	3.63g	28%
Dietary Fiber	0.98g	8%
Protein	6.76g	26%
Vitamin C	58.1mg	187%
Iron	0.3mg	3%
Calcium	56.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hot and Sweet Soya

Tofu , soya chunks, Chopped onions, Chopped tomatoes and 11 more..
Mushroom and Tofu Stir-Fry

Mushrooms, sliced, Tofu or 1 cup cottage cheese, cubes and 12 more..
Sour Cream Enchiladas

Sour cream, Cottage cheese, Cheese, shredded, Eggs, beaten and 10 more..
Samosa Recipe

Plain flour, Warm oil, Water to knead dough and 13 more..
Bhindi Bhaji (Fried Stuffed Okra)

Chili powder , plus, Chili powder, Ground turmeric and 8 more..
Easy Chicken Curry

Onions, big chopped, Tomatoes, chopped and 8 more..
Masala Koki

Gram flour, Wheat flour, Green chilies (optional) and 8 more..
Egg and Broccoli Casserole

Cottage cheese and 8 more..
Chicken Lasagna

Cottage cheese, Cream cheese, softened and 9 more..
Roti and Beef Curry

Flour, Boiling water, Beef, Ginger, Garlic, Onion, Salt and 3 more..
King Fish Fry

Kingfish , slices, Garlic powder (or garlic paste) and 8 more..
Punjabi Pakora Curry

Besan (gram flour), Cumin seed, Chopped onions and 35 more..

Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Also Try

Cottage Cheese

Milk , i use 2% (1/2 gallon = 8 cups), Vinegar and 2 more..
Cottage Cheese Quiche
Cottage Cheese on Toast

Bread (try a hearty whole grain ), Cottage cheese, Butter and 3 more..
Cottage Cheese Pancakes
Cottage Cheese Banana Sundae

Cottage cheese, Banana, Granola cereal, Honey
Cottage Cheese Spinach Chicken
Cottage Cheese Crab Salad for Two

Curd cottage cheese, Sour cream, Dijon mustard and 7 more..
Cottage Cheese and Tomato on Toast

Vogals bread (i use rye bread), Cottage cheese and 2 more..
Cottage Cheese Pocket Tarts - Czech

Cottage cheese (well-drained ), Butter, Bread flour and 1 more..
Cottage Cheese, Chicken & Tomato Salad

Mesclun or 1 cup other lettuce, enough to cover your plat... and 9 more..