Directions:
- Separate eggs. Lightly beat the yolks. In a separate bowl, beat the egg whites until stiff, glossy peaks form.
- Stir together all ingredients except the egg whites. Whisk in one third of the egg whites. With a spatula, gently fold in the remaining egg whites.
- Grease a griddle or skillet with cooking spray or butter. Heat over medium-high heat until a drop of batter sizzles upon contract. Pour about 1/4 c per pancake onto the griddle/skillet. Cook until the surface bubbles and the edges are slightly dry (about 1 minute). Flip and cook until the underside is golden brown (about 3 more minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.26 Kcal (236 kJ) | ||
| Calories from fat | 17.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 49.48mg | 16% | |
| Sodium | 81.73mg | 3% | |
| Potassium | 60.45mg | 1% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 3.9g | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.85 Kcal (657 kJ) | ||
| Calories from fat | 49.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 3% | |
|---|---|---|---|
| Cholesterol | 137.94mg | 16% | |
| Sodium | 227.88mg | 3% | |
| Potassium | 168.53mg | 1% | |
| Total Carbs | 15.53g | 2% | |
| Sugars | 7.51g | 11% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 10.86g | 8% | |
| Iron | 0.9mg | 2% | |
| Calcium | 88.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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