Directions:
- In a bowl, combine the cottage cheese, sour cream, mustard, garlic powder and pepper. Stir in crab, peas, celery and onions.
- Serve on lettuce-lined plates with tomato wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.99 Kcal (636 kJ) | ||
| Calories from fat | 52.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 18.99mg | 6% | |
| Sodium | 290.72mg | 12% | |
| Potassium | 367.34mg | 8% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 12.41g | 25% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 0.8mg | 5% | |
| Calcium | 109.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 70.77 Kcal (296 kJ) | ||
| Calories from fat | 24.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 9% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 6% | |
| Sodium | 135.36mg | 12% | |
| Potassium | 171.03mg | 8% | |
| Total Carbs | 5.66g | 4% | |
| Sugars | 2.71g | 23% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 5.78g | 25% | |
| Vitamin C | 7.7mg | 28% | |
| Iron | 0.4mg | 5% | |
| Calcium | 51mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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