Directions:
- Put 1 cup cottage cheese (lowfat) in a bowl, top with banana slices.
- Shake about 1 tablespoon (or to taste) ground cinnamon then drizzle about 2 tablespoons worth of clover all purpose honey.
- Take a spoon and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.77 Kcal (1917 kJ) | ||
| Calories from fat | 76.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 35.7mg | 12% | |
| Sodium | 768.04mg | 32% | |
| Potassium | 696.3mg | 15% | |
| Total Carbs | 74.2g | 25% | |
| Sugars | 55.06g | 220% | |
| Dietary Fiber | 7.67g | 31% | |
| Protein | 24.59g | 49% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 260.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 121.17 Kcal (507 kJ) | ||
| Calories from fat | 20.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 13% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 12% | |
| Sodium | 203.29mg | 32% | |
| Potassium | 184.3mg | 15% | |
| Total Carbs | 19.64g | 25% | |
| Sugars | 14.57g | 220% | |
| Dietary Fiber | 2.03g | 31% | |
| Protein | 6.51g | 49% | |
| Vitamin C | 3mg | 19% | |
| Iron | 0.2mg | 3% | |
| Calcium | 69.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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