Directions:
- In a bowl, combine cottage cheese and cauliflower. Mix until almost smooth. Stir in Parmesan cheese, garlic, onion, oregano and pepper. Spoon into a greased 1-qt. baking dish. Bake at 400° for 20 minutes. Serve with crackers. Yield: about 3-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.49 Kcal (73 kJ) | ||
| Calories from fat | 9.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 1% | |
| Sodium | 58.71mg | 2% | |
| Potassium | 8.39mg | 0% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 308.28 Kcal (1291 kJ) | ||
| Calories from fat | 172.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 2% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 1% | |
| Sodium | 1034.85mg | 2% | |
| Potassium | 147.91mg | 0% | |
| Total Carbs | 7.64g | 0% | |
| Sugars | 1.75g | 0% | |
| Dietary Fiber | 1.55g | 0% | |
| Protein | 26.72g | 3% | |
| Vitamin C | 2.1mg | 0% | |
| Iron | 1.8mg | 1% | |
| Calcium | 753.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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