Directions:
- Combine onion, garlic, chilies, bell pepper, lime juice and cilantro in a food processor. Blend into a paste then stir in the egg.
- Mix the chicken, masa harina, salt, hot sauce, and oregano together in a large bowl. Stir in the paste mixture then refrigerate for 2 hours.
- Roll meat into walnut sized balls then saute in hot oil until well browned. Serve with tortillas and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.28 Kcal (952 kJ) | ||
| Calories from fat | 125.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 92.28mg | 31% | |
| Sodium | 743.23mg | 31% | |
| Potassium | 511.65mg | 11% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.5mg | 53% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.44 Kcal (525 kJ) | ||
| Calories from fat | 69.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 21% | |
|---|---|---|---|
| Cholesterol | 50.93mg | 31% | |
| Sodium | 410.19mg | 31% | |
| Potassium | 282.38mg | 11% | |
| Total Carbs | 5.95g | 4% | |
| Sugars | 1.01g | 7% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 8.38g | 30% | |
| Vitamin C | 14.8mg | 45% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.3mg | 53% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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