Directions:
- Cut up the meat and slice the onions, apples and tomatoes.
- Heat the drippings in a pan, add the meat, onion and apple, and fry until golden brown.
- Add the tomatoes and curry powder and cook a few minutes longer.
- Place the mixture in a casserole, add the dried fruit, and barely cover with stock.
- Lid the casserole and cook at 350* for 1 1/2 hours.
- Blend the flour with a little extra water and stir into the casserole.
- Season to taste with a little salt and brown sugar. Garnish with parsley and sliced egg. Surround the casserole with potato crisps, and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.98 Kcal (314 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 6% | |
| Sodium | 62.49mg | 3% | |
| Potassium | 52.07mg | 1% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 165.3 Kcal (692 kJ) | ||
| Calories from fat | 73.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 6% | |
|---|---|---|---|
| Cholesterol | 42.06mg | 6% | |
| Sodium | 137.75mg | 3% | |
| Potassium | 114.78mg | 1% | |
| Total Carbs | 9.84g | 1% | |
| Sugars | 4.01g | 7% | |
| Dietary Fiber | 1.03g | 2% | |
| Protein | 13.52g | 12% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 1.3mg | 3% | |
| Calcium | 15.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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