Cornmeal Scones Recipe

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Ingredients

Count

Nutrition

186

Calories

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Ingredients:

Serving

1 2/3 cups all-purpose flour
1/3 cup yellow cornmeal
3 tbsp sugar
2 1/2 tsp baking powder
1/4 tsp salt
3 1/2 tbsp chilled butter, cut into small pieces
1/2 cup 1% low-fat milk
1 large egg, lightly beaten
cooking spray

Directions:

Preheat oven to 375°.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, cornmeal, sugar, baking powder, and salt in a large bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add milk and egg to cornmeal mixture; stir just until moist.
Turn dough out onto a lightly floured surface, and knead lightly 4 times with floured hands. Cover a baking sheet with parchment paper; coat with cooking spray. Pat dough into a 7-inch circle on prepared baking sheet. Cut dough into 8 wedges, cutting into but not through dough.
Bake at 375° for 22 minutes or until golden brown and a wooden pick inserted in center comes out clean. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.27 Kcal (780 kJ)
Calories from fat	56.45 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	37.37mg	12%
Sodium	92.69mg	4%
Potassium	233.24mg	5%
Total Carbs	28.27g	9%
Sugars	3.75g	15%
Dietary Fiber	1.17g	5%
Protein	4.34g	9%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	96mg	10%

Amount Per 100 g
Calories	292.93 Kcal (1226 kJ)
Calories from fat	88.77 Kcal
		% Daily Value*
Total Fat	9.86g	10%
Cholesterol	58.77mg	12%
Sodium	145.76mg	4%
Potassium	366.8mg	5%
Total Carbs	44.45g	9%
Sugars	5.9g	15%
Dietary Fiber	1.83g	5%
Protein	6.83g	9%
Vitamin A	0.1mg	2%
Iron	1mg	4%
Calcium	151mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free

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