Cornmeal Mush with Molasses and Ginger Recipe

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Ingredients

Count

Nutrition

214

Calories

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Ingredients:

Serving

Directions:

Mix 1 1/2 cups water, cornmeal and salt in heavy medium saucepan. Cook over medium-low heat until mixture thickens, stirring frequently, about 8 minutes. Mix in ginger. Gradually add milk and stir until mixture comes to boil. Reduce heat to medium-low and cook until cereal is thick and smooth, stirring frequently, about 8 minutes.
Remove saucepan from heat. Stir in molasses and brown sugar. Cover saucepan and let stand 15 minutes.
Spoon cereal into bowls and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.54 Kcal (894 kJ)
Calories from fat	11.03 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	2.45mg	1%
Sodium	507.79mg	21%
Potassium	589.16mg	13%
Total Carbs	45.5g	15%
Sugars	22.24g	89%
Dietary Fiber	2.15g	9%
Protein	6.13g	12%
Iron	2mg	11%
Calcium	203.7mg	20%

Amount Per 100 g
Calories	80.71 Kcal (338 kJ)
Calories from fat	4.17 Kcal
		% Daily Value*
Total Fat	0.46g	2%
Cholesterol	0.93mg	1%
Sodium	191.94mg	21%
Potassium	222.69mg	13%
Total Carbs	17.2g	15%
Sugars	8.41g	89%
Dietary Fiber	0.81g	9%
Protein	2.32g	12%
Iron	0.7mg	11%
Calcium	77mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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