Cornmeal Flapjack with Dried Plums Recipe

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Ingredients

Count

Nutrition

1373

Calories

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Ingredients:

Serving

3/4 cup yellow cornmeal
1/2 cup all-purpose flour
2 tbsp sugar
1 1/2 tsp baking powder
1/4 tsp salt
1 cup lowfat milk
2 eggs
2 tbsp butter, melted
3/4 cup chopped dried plums

Directions:

In medium bowl, combine cornmeal, flour, sugar, baking powder and salt; mix well. Set aside.
In small bowl, whisk together milk, eggs and butter. Add to dry ingredients, mixing just until dry ingredients are moistened. Stir in dried plums; let stand 5 minutes.
Heat lightly greased griddle or skillet over medium heat until hot. For each pancake, pour scant 1/4 cup batter onto hot griddle. Turn pancakes when tops are covered with bubbles and edges look cooked. Cook second sides until golden brown. Serve warm with maple syrup, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1373.39 Kcal (5750 kJ)
Calories from fat	346.76 Kcal
		% Daily Value*
Total Fat	38.53g	59%
Cholesterol	400.62mg	134%
Sodium	859.77mg	36%
Potassium	2536.94mg	54%
Total Carbs	234.08g	78%
Sugars	78.39g	314%
Dietary Fiber	17.57g	70%
Protein	35.22g	70%
Vitamin C	1.3mg	2%
Vitamin A	0.3mg	9%
Iron	7mg	39%
Calcium	757.5mg	76%

Amount Per 100 g
Calories	205.01 Kcal (858 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	59%
Cholesterol	59.8mg	134%
Sodium	128.34mg	36%
Potassium	378.7mg	54%
Total Carbs	34.94g	78%
Sugars	11.7g	314%
Dietary Fiber	2.62g	70%
Protein	5.26g	70%
Vitamin C	0.2mg	2%
Iron	1.1mg	39%
Calcium	113.1mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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